Three Legged Dog

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Erica Garcia

Improve your: Flexibility, Balance, Stretch, Inversion

Exercises for: Legs, Arms, Spine

Asanas:

Three Legged Dog

Sanskrit asanas:

Tri Pada Adho Mukha Svanasana

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Downward Facing Tree Variation
0:14

Downward Facing Tree Variation

Hard

One Legged Dog, Feathered Peacock Variation, Upward Facing Dog, Downward Facing Dog
0:21

One Legged Dog, Feathered Peacock Variation, Upward Facing Dog, Downward Facing Dog

Hard

Double Stag Handstand, Warrior I, Three Legged Dog, Lunge Variation, Wild Thing, Cobra
0:15

Double Stag Handstand, Warrior I, Three Legged Dog, Lunge Variation, Wild Thing, Cobra

Middle

Tripod Headstand Prep One Leg Half Raised, Lifted Half Crane, Standing Split Variation Nose To Ankle
0:15

Tripod Headstand Prep One Leg Half Raised, Lifted Half Crane, Standing Split Variation Nose To Ankle

Hard